11 February 2025 “Where there is love there is life.” – Mahatma Gandhi When we love someone, whether it’s a friend or family, it’s...

12 December 2024 “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt As December arrives and we...

16 October 2024 “Fear is reaction.  Courage is a decision.”   - Winston Churchill Starting therapy can indeed feel like a daunting step,...

15 August 2024 “What’s important is not the goal we’re seeking - even if that goal is enlightenment - but living each moment of our daily...

15 June 2024 “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” - Heraclitus In the...

16 April 2024 “Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.” - Thich Nhat...

15 February 2024 “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Gong Xi Fa Cai! Cai...

12 December 2023 "Healing is a choice. It's not an easy one, because it takes work to turn around your habits, but keep making the...

17 October 2023 “The mind in its own place, and in itself can make a Heaven of Hell, a Hell of Heaven.” People who know me personally...

17 August 2023 “Change will lead to insight far more often than insight will lead to change.” At a social event, a gentleman (let’s call...

13 June 2023 Many of my friends were really surprised to learn that physical issues could benefit from hypnotherapy. In the 21st century,...

16 December 2022 During the past year, we’ve often heard “it’s been a really difficult year.” Indeed it has been challenging, but as we...