網絡日誌 | Hypnotoday

Beyond The Present Truth

15 August 2024 “What’s important is not the goal we’re seeking - even if that goal is enlightenment - but living each moment of our daily...

Let Your Emotions Flow

15 June 2024 “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” - Heraclitus In the...

What Is Reality?

16 April 2024 “Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.” - Thich Nhat...

Enter The Dragon

15 February 2024 “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Gong Xi Fa Cai! Cai...

Choosing To Feel Even Better

12 December 2023 "Healing is a choice. It's not an easy one, because it takes work to turn around your habits, but keep making the...

My "BMW"

17 October 2023 “The mind in its own place, and in itself can make a Heaven of Hell, a Hell of Heaven.” People who know me personally...

What If I Want To Be Someone I’m Not Prepared To Be?

17 August 2023 “Change will lead to insight far more often than insight will lead to change.” At a social event, a gentleman (let’s call...

Could Physical Issues Benefit From Hypnotherapy?

13 June 2023 Many of my friends were really surprised to learn that physical issues could benefit from hypnotherapy. In the 21st century,...

Before The Year End.....

16 December 2022 During the past year, we’ve often heard “it’s been a really difficult year.” Indeed it has been challenging, but as we...

In my last post, we talked about the power of optimism. But let’s clarify - optimism doesn’t mean ignoring your feelings or brushing things aside. Otherwise, that’s just toxic positivity!
Toxic positivity is when we force ourselves to be positive and dismiss any negative emotions we have. It’s about pretending everything is fine, even when it’s not.
So instead of masking your emotions or sweeping feelings under the carpet, it’s important to face them, to feel them, and to acknowledge them. Give yourself space to process. Knowing that it’s okay, it’s okay to have negative emotions.
True optimism means being hopeful while still being honest with yourself. Embrace your emotions, both the highs and lows. Find a balance that supports both your mental health and your positive outlook.

#Hypnotherapy
#ToxicPositivity
#SelfCare
#MentalHealth

Optimism is all about expecting good things in the future. Research shows that being optimistic is linked to better mental and physical health, stronger relationships, more motivation, and overall greater life satisfaction. Plus, it can help manage anxiety. Keep your outlook positive and watch how it transforms your life!

#Hypnotherapy
#Optimism
#PositiveVibes
#MentalHealth
#selfcare

“I find Margaret to be trustworthy, patient and passionate about her work. I attended five sessions and had progressive improvements along the journey. I’m really grateful, I feel like I’m fully recharged and ready to embrace the future ahead.
Thank you Margaret! I’m very lucky to have met you!”
- RK

#Testimonial
#Hypnotherapy
#Transformation

Did you know that hypnoanesthesia is backed by extensive research and offers unique advantages?

Unlike conventional methods, hypnoanesthesia empowers patients by tapping into their own mental resources, fostering a profound sense of control and self-efficacy during procedures. From reducing anxiety to enhancing comfort (especially during childbirth!), various hypnotic techniques can be used alone or alongside traditional anesthesia methods pre, during and post surgery.

While not yet a standard practice in most countries, hypnoanesthesia has been explored and utilized in countries such as France, US and UK, where it’s integrated into medical practices in hospitals and/or clinics particularly for pain management and minor surgical procedures.

#MythBusters
#Hypnotherapy
#hypnoanesthesia

#Hypnotherapy
#Mindfulness
#BreathingExercise

One of my favourite ways to stay present is painting. Here’s my humble painting copying Monet’s Arrival of the Normandy Train, Gare Saint-Lazare (1877).
How about you? Let’s explore ways to practice “staying present” in our daily lives that resonate with our unique selves. From simple breathing exercises to appreciating your meals to playing sports. Here’s to staying present - not just as a concept, but as a lived experience.

#Hypnotherapy
#StayPresent
#SelfCare

Painting offers me a space where I can be truly observant and present. Being present is a gift we often overlook, yet it’s the most valuable gift we can give ourselves. They call it the present, for it is a treasure. Let’s embrace this moment, this present, and all the richness it holds.
“Life is available only in the present moment”

Credit: @ttfoto8863

#Hypnotherapy
#StayPresent
#SelfCare

The essence of staying present extends beyond the present truth. We’ve heard a lot about the benefits of staying present such as increasing focus, reducing stress, improving relationships, etc. But it wasn’t just about being in the moment; it was about embracing it fully, and accepting both the triumphs and the falls with grace.

Want to read the whole article?
Visit: www.hypnotoday.com/post/beyond-the-present-truth

Credit: Minako Tohgin_Figure Skating Straw Art

#Hypnotherapy
#MentalHealth
#Wellness
#StayPresent

Myth!

Unlike in the movies, there’s no swinging pocket watch. You are always conscious and aware of your surroundings yet not distracted by outside noises under hypnosis.
So don’t worry, you won’t tell your deep secrets if you don’t want to.

#MythBusters
#Hypnotherapy

Want to schedule a free consultation?
Visit www.hypnotoday.com

#innerchild
#innerchildhealing
#hypnotherapy

Studies have shown that just by feeling thankful can improve sleep and immunity. It reduces anxiety and depression as well as difficulties with chronic pain.
What is ONE thing you are feeling grateful for the past weekend?

#Hypnotherapy
#gratitude
#mentalhealth

“When I moved to Hong Kong for work and being away from my family and feeling isolated, it exacerbated some destructive patterns I have been battling with for many years. I knew I needed help and ‘won the lottery’ when I came across Margaret.
Margaret is highly professional, compassionate and I’m truly grateful for the impact she has had on my life. I’ve not only broken a destructive cycle that I was in for over 30 years but with Margaret’s help, guidance and wisdom, I’m now working beyond my issues and she has been helping me to become a much better version of myself. I cannot recommend Margaret highly enough for anyone feeling overwhelmed, out of control, depressed or unsettled. She’s a very special and talented lady who has clearly found her calling in life which is to help others be the best they can be.”
- PG

#Testimonial
#Hypnotherapy
#Transformation

Why is it important to allow our emotions flow?
Let’s delve into this. Our three primary negative emotions - anger, sadness and fear - often stem from unresolved issues within ourselves (e.g. guilt), with others (e.g. anger), with situations (e.g. feeling stuck), or with the unknown (e.g. anxiety and fear). These emotions become stagnant when we fail to process them effectively, keeping us trapped in the past or anxious about the future.

Want to read the whole article?
👉 www.hypnotoday.com/post/let-your-emotions-flow

Credit: Ólafur Elíasson, Waterfall, 2004

#Hypnotherapy
#MentalHealth
#Wellness

In the ever-flowing stream of life, change is the only constant. Consider this – our emotions, much like the currents of a river, are meant to flow. When we resist change or cling to the past, we create dams that block the natural flow of our feelings.

#Hypnotherapy
#Inspiration
#MentalHealth
#Wellness

Explore the many benefits of hypnotherapy and how it can improve your life.

Want to learn more?
Visit: www.Hypnotoday.com

#Hypnotherapy
#Wellness
#Transformation

Hypnotherapy is a powerful modality combined with different forms of therapy techniques. We explore how the origin of your self-presenting issue was formed, address your thought processes in order to have new learnings through various techniques such as inner child healing, parts therapy, past life regression and guided imagery. All achieved without the constant critical thinking of the conscious mind.

Want to schedule a free consultation?
Visit: www.hypnotoday.com

#Hypnotherapy
#Hypnosis

I am excited to announce a new venture - a series of videos aimed at sharing some insights on how to deal with our challenges with grace and resilience. The first video is coming soon… here’re some behind the scenes of the video shooting. Stay tuned!

#BehindTheScenes
#Hypnotherapy

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