15 August 2024
“What’s important is not the goal we’re seeking - even if that goal is enlightenment - but living each moment of our daily life truly and fully.”
In the whirlwind of modern life, the notion of staying present has become a common refrain. It's plastered in self-help books and wellness blogs. Yet amidst the sea of advice, how often do we truly grasp its essence?
Recently, I found myself captivated by figure skating and I went to see a competition. From little children to seasoned adults, each skater brought their unique story to the ice. A number of children fell and there was one particular girl who stood out. She was tiny and barely taller than her skates. She stumbled and fell, her frustration was palpable. I could almost see her tears welling up as she contemplated leaving the skating rink altogether.
Then came a young lady, confident and elegant, executing complex movements at ease. Yet midway through her routine, she too faltered and fell. My heart sank for her and expected her to show immediate disappointment or nervousness. But to my surprise, she rose and continued her performance with a smile as if the stumble was part of the choreography. She was fully present and didn’t let the fall, i.e. the past, cease her power.
In that moment, it reminded me that the essence of staying present extends beyond the present truth. We’ve heard a lot about the benefits of staying present such as increasing focus, reducing stress, improving relationships, etc. But it wasn’t just about being in the moment; it was about embracing it fully, and accepting both the triumphs and the falls with grace. Just like the young skater!
As we delve into this topic, let's explore ways to practice “staying present” in our daily lives that resonate with our unique selves. From simple breathing exercises to appreciating your meals to playing sports. As for me, it’s painting as I mentioned in the video below. Here's to staying present - not just as a concept, but as a lived experience.
Comments